Weigh In record (no journal entry) for 23 October 2022
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1413 kcal
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Fat: 78.83g | Prot: 73.62g | Carbs: 97.81g.
Lunch: Cacau Show Trufa Bendito Cacao 70%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Legumes Cozidos, Abacate, Beterraba Cozida, Seara Linguiça tipo Calabresa, Cuscuz (Cozido). Dinner: Café com Leite Integral, Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Ovo Cozido, Seara Linguiça tipo Calabresa, Cuscuz (Cozido). Snacks/Other: Banana Prata, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 2.8 kg a Week
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Camila Castro RN's Weight History
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