Weigh In record (no journal entry) for 20 October 2022
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51 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1778 kcal
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Fat: 65.65g | Prot: 94.00g | Carbs: 206.59g.
Breakfast: Bakso Ayam, Dadar Gulung. Lunch: Mie, Bihun (Dimasak), Alfamart Ikan Pindang, Tahu Goreng, Carrefour Genjer, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Terong Balado, Tempe Goreng, Ayam Goreng, Ubi Ungu Rebus. Snacks/Other: Donat Dilapisi Coklat, Telur Puyuh, Tahu Goreng, Ubi Ungu Rebus, Ubi Ungu Rebus, Opak, Lemet, Geblek. more...
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357 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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miraetech93's Weight History
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