Weigh In record (no journal entry) for 22 October 2022
|
71.5 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
354 kcal
|
Fat: 9.08g | Prot: 21.12g | Carbs: 48.55g.
Breakfast: Greenbox Зелёный Чай с Мятой и Лаймом, NL International DrainEffect Green. Lunch: Baisad Макароны Отварные, Индилайт Филе Грудки Индейки, Midori Морская Капуста в Кунжутном Масле. Snacks/Other: Жареное Яйцо, Огурец (с Кожурой), NL International DrainEffect Green. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|