Weigh In record (no journal entry) for 23 October 2022
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2187 kcal
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Fat: 39.14g | Prot: 100.80g | Carbs: 205.20g.
Breakfast: Гречневый Суп. Lunch: Roshen Multi Cake Fruit Pie, Мёд, Вареное Яйцо. Dinner: Куриная Грудка Вареная, Премия Салат из Морской Капусты и Сельдерея , Кетчуп. Snacks/Other: Revo Напиток. more...
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Losing 1.4 kg a Week
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dayananas's Weight History
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