Ole4kha's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

50.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

889 kcal

Fat: 45.95g | Prot: 47.72g | Carbs: 72.82g. Breakfast: ВкусВилл Сыр с Голубой Благородной Плесенью, Grow Food Рисовые Блинчики со Сливочным Муссом и Фундуком, Кофе со сливками. Lunch: Grow Food Тортеллини с Рикоттой, Шпинатом и Грибным Соусом. Dinner: Grow Food Салат с Пастой, Ветчиной и Соусом Песто. more...

1462 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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Ole4kha's Journal, 23 Oct 22

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