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Ole4kha
Journal
23 Oct 22
Ole4kha's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
50.8 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
889 kcal
Fat: 45.95g | Prot: 47.72g | Carbs: 72.82g.
Breakfast:
ВкусВилл Сыр с Голубой Благородной Плесенью, Grow Food Рисовые Блинчики со Сливочным Муссом и Фундуком, Кофе со сливками.
Lunch:
Grow Food Тортеллини с Рикоттой, Шпинатом и Грибным Соусом.
Dinner:
Grow Food Салат с Пастой, Ветчиной и Соусом Песто.
more...
1462 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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Ole4kha's Weight History
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