Weigh In record (no journal entry) for 23 October 2022
|
80.2 kg
Lost so far: 7.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1026 kcal
|
Fat: 39.90g | Prot: 85.88g | Carbs: 77.02g.
Breakfast: Геркулес Овсяная Каша на Молоке, Голден Яблоко . Lunch: Салат с Фасолью. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Салат с Фасолью, Вареное Яйцо, Крабовые Палочки. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasiab295's Weight History
|