Weigh In record (no journal entry) for 23 October 2022
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80.2 kg
Lost so far: 7.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1026 kcal
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Fat: 39.90g | Prot: 85.88g | Carbs: 77.02g.
Breakfast: Геркулес Овсяная Каша на Молоке, Голден Яблоко . Lunch: Салат с Фасолью. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Салат с Фасолью, Вареное Яйцо, Крабовые Палочки. more...
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Losing 0.1 kg a Week
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anastasiab295's Weight History
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