Weigh In record (no journal entry) for 22 October 2022
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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508 kcal
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Fat: 15.84g | Prot: 28.59g | Carbs: 56.32g.
Breakfast: Milbona Skyr Fragola, Alesto Noci del Brasile, Alesto Mandorle, Alesto Mirtilli Rossi, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. more...
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Losing 6.3 kg a Week
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Forrest73's Weight History
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