Weigh In record (no journal entry) for 23 October 2022
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77.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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231 kcal
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Fat: 0.74g | Prot: 2.16g | Carbs: 60.09g.
Breakfast: Şekersiz Türk Kahvesi, Muz. Dinner: Elma, Ayva. more...
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Losing 0.2 kg a Week
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