Weigh In record (no journal entry) for 23 October 2022
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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3474 kcal
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Fat: 106.75g | Prot: 177.14g | Carbs: 449.17g.
Breakfast: Mushrooms , The Fishmonger Marinated Gravadlax Salmon, Egg (Whole), Specially Selected Superseed Farmhouse, Bananas , Aldi Chocolate Filled Waffle. Lunch: Morrisons Red Pesto, Aldi Tuna Chunks in Spring Water, Aldi Four Cheese Tortelloni. Dinner: Chicken Korma., Riya's Garlic & Coriander Naan Bread, Aldi Basmati Rice. Snacks/Other: Harvest Morn Crisp Rice, Aldi Skimmed Milk, Braeburn Apples. more...
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Gaining 5.6 kg a Week
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brett cooper's Weight History
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