Weigh In record (no journal entry) for 23 October 2022
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50.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1170 kcal
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Fat: 52.58g | Prot: 54.20g | Carbs: 125.32g.
Breakfast: Селянське Молоко 2,5%, Inka Czekoladowa, Сильпо Лосось Слабосоленый, Прошутто, Авокадо, АТБ Хлеб Шведский, Favita Сыр. Snacks/Other: Сыр Пармезан (Твердый), Gullon Sandwich 37% Chocolate Flavoured Filling. more...
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Losing 3.5 kg a Week
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gauerjul's Weight History
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