Weigh In record (no journal entry) for 23 October 2022
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1375 kcal
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Fat: 66.60g | Prot: 109.12g | Carbs: 90.79g.
Breakfast: Aknaz Peynir Сир , Мёд, Белый Хлеб, Кофе с Молоком. Lunch: Виноград, Вареное Яйцо, Помидоры, Tom Balığı Тунець. Dinner: Помидоры, Курица Вареная. Snacks/Other: Кофе с Молоком и Сахаром, Попкорн. more...
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Losing 4.9 kg a Week
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