Weigh In record (no journal entry) for 23 October 2022
|
55.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1375 kcal
|
Fat: 66.60g | Prot: 109.12g | Carbs: 90.79g.
Breakfast: Aknaz Peynir Сир , Мёд, Белый Хлеб, Кофе с Молоком. Lunch: Виноград, Вареное Яйцо, Помидоры, Tom Balığı Тунець. Dinner: Помидоры, Курица Вареная. Snacks/Other: Кофе с Молоком и Сахаром, Попкорн. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|