Weigh In record (no journal entry) for 23 October 2022
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46 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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382 kcal
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Fat: 8.76g | Prot: 28.67g | Carbs: 50.89g.
Breakfast: Чай, Савушкин Продукт Мягкий Творог 0%, Яблоко. Lunch: Морковь, Подсластители , Чай, Соевый Соус, Красные Помидоры, Яйцо. Dinner: BeFit Борщ Постный . Snacks/Other: Подсластители , Нескафе Кофе с Молоком без Сахара . more...
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1306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ятакрешупроблемы's Weight History
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