Weigh In record (no journal entry) for 23 October 2022
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60.2 kg
Lost so far: 1.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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918 kcal
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Fat: 20.69g | Prot: 69.07g | Carbs: 113.49g.
Breakfast: Хлеб с Отрубями, Зеленый Чай. Lunch: Barilla Макароны, Сэн Сой Соевый Соус, Жареная или Запеченная Курица. Dinner: Зеленый Лук, Болгарский Перец, Сосиска Индейки. Snacks/Other: Пятерочка Киви, Ehrmann Протеиновый Пудинг . more...
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Losing 1.4 kg a Week
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drugsling's Weight History
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