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bagdat.desu
Journal
23 Oct 22
bagdat.desu's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
54.1 kg
Lost so far:
3.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
991 kcal
Fat: 67.90g | Prot: 25.02g | Carbs: 70.27g.
Lunch:
Bim Ekmek Pide, Balparmak Süzme Çiçek Balı, Merci Çikolata , Dağhan Sucuk, Dost Tam Yağlı Beyaz Peynir, McDonald's Patates Kizartmasi (Orta), Lezzethane Sigara Böreği .
more...
1378 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 47 minutes.
more...
Losing 0.1 kg a Week
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bagdat.desu's Weight History
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