bagdat.desu's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

54.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

991 kcal

Fat: 67.90g | Prot: 25.02g | Carbs: 70.27g. Lunch: Bim Ekmek Pide, Balparmak Süzme Çiçek Balı, Merci Çikolata , Dağhan Sucuk, Dost Tam Yağlı Beyaz Peynir, McDonald's Patates Kizartmasi (Orta), Lezzethane Sigara Böreği . more...

1378 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 47 minutes. more...

Losing 0.1 kg a Week

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bagdat.desu's Journal, 23 Oct 22

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bagdat.desu's Weight History