Weigh In record (no journal entry) for 23 October 2022
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88.3 kg
Lost so far: 16.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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548 kcal
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Fat: 21.71g | Prot: 21.94g | Carbs: 65.42g.
Breakfast: Сахар, Морской Котик Икра Трески Стерилизованная, Хлебодар Хлеб с Отрубями, Простоквашино Масло Сливочное 72,5%, Каша Пшеничная Шудашова . more...
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Gaining 9.8 kg a Week
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okolo pp life's Weight History
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