Weigh In record (no journal entry) for 23 October 2022
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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4062 kcal
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Fat: 233.94g | Prot: 162.02g | Carbs: 314.25g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Latte Arborea Latte Parzialmente Scremato, Grancereale Riso & Cornflakes. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Peperoncino, Grana Padano Grana Padano Grattugiato , Sughetto di Manzo o Carne, Olio Extra Vergine di Oliva, Rummo Rigatoni N.50, Surgenuin Ragù di Manzo Pronto. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva Fragola, Olio di Fegato di Merluzzo, Surgenuin Ragù di Manzo Pronto. Snacks/Other: Ciambelle Zuccherate o Glassate, Pelizza Krapfen alla Crema, Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch. more...
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2901 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Galaga69's Weight History
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