Weigh In record (no journal entry) for 23 October 2022
|
61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1975 kcal
|
Fat: 153.23g | Prot: 28.07g | Carbs: 120.74g.
Breakfast: Сладкая Булочка с Корицей, Кофе с Молоком. Lunch: Щековина, Витебскхлебпром Хлеб Старадауни Вицебск, Санта Бремор Фиш Мусс Лосось. Dinner: Чай с Молоком. Snacks/Other: Витьба Вафли Витоша. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|