Weigh In record (no journal entry) for 23 October 2022
|
55 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1142 kcal
|
Fat: 43.29g | Prot: 71.65g | Carbs: 122.63g.
Breakfast: Telur Rebus Lunak, Nestle Susu Bear Brand, Kepala Djenggot Teh Hijau, La Fonte Spaghetti with Bolognese Sauce, Rumput Laut, Sari Roti Roti Gandum. Lunch: Terong Balado, Daun Kenikir, Lele Goreng, Nasi Putih. Dinner: Terong Balado, Daun Kenikir, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Pepaya, Jambu Air. more...
|
|
1513 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitakd90's Weight History
|