Weigh In record (no journal entry) for 24 October 2014
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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944 kcal
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Fat: 32.99g | Prot: 46.68g | Carbs: 113.27g.
Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli, Muz. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Bulgur Pilavı, Aynes Ayran, Tavuk Şiş. Snacks/Other: Ülker Un Kurabiyesi, Uludağ Elmalı Soda. more...
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Gaining 0.7 kg a Week
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Lophygma's Weight History
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