Weigh In record (no journal entry) for 23 October 2022
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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950 kcal
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Fat: 28.71g | Prot: 50.61g | Carbs: 116.68g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Ашан Геркулес. Lunch: Яйцо, Макароны Отварные. Dinner: Папа Может Колбаса Варёная Филейная, Макароны Отварные. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 0.7 kg a Week
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katerina85lisenko's Weight History
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