Weigh In record (no journal entry) for 23 October 2022
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96.5 kg
Lost so far: 19.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2497 kcal
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Fat: 174.73g | Prot: 100.10g | Carbs: 114.54g.
Lunch: Кокосовое мороженое, ВкусВилл Салат из Свежей Капусты Классика, Лента Свинина Окорок. Dinner: Кекс с Изюмом, Вино Красное Сухое, Чебурек. more...
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Losing 1.4 kg a Week
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