Weigh In record (no journal entry) for 23 October 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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308 kcal
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Fat: 13.33g | Prot: 21.56g | Carbs: 23.38g.
Breakfast: Tadım Gün Kurusu Kayısı , Haşlanmış Yumurta. Lunch: Bahçıvan Laktozsuz Beyaz Peynir, Polonez Karabiberli Füme Et, Çerezya Medine Hurması. more...
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Losing 6.3 kg a Week
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