xandrster's Journal, 23 Oct 22

Weigh In record (no journal entry) for 23 October 2022

112 kg Lost so far: 12 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

709 kcal

Fat: 12.26g | Prot: 23.05g | Carbs: 125.18g. Breakfast: Активия Йогурт, Оладьи на Кефире. more...

3395 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Hiking - 40 minutes. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xandrster's Weight History