Weigh In record (no journal entry) for 23 October 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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704 kcal
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Fat: 47.68g | Prot: 24.75g | Carbs: 47.30g.
Breakfast: Подсолнечное Масло, Перепелиное Яйцо, Салат из Свеклы с Чесноком. Lunch: Гороховый Суп, Салат из Свеклы с Чесноком. Dinner: Салат Овощной с Маслом. more...
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Losing 1.4 kg a Week
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ms1512oksana's Weight History
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