Weigh In record (no journal entry) for 23 October 2022
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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660 kcal
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Fat: 31.28g | Prot: 13.23g | Carbs: 80.37g.
Breakfast: Бургер Кинг Сырный Соус, Бургер Кинг Стрипс Кинг, Рич Сок Апельсиновый , Макдоналдс Картошка по-Деревенски. Lunch: Вода. more...
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Losing 1.4 kg a Week
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Люблюкниги's Weight History
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