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bumvika
Journal
23 Oct 22
bumvika's Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
47 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
650 kcal
Fat: 22.27g | Prot: 14.44g | Carbs: 104.14g.
Breakfast:
Green Суп Немецкий с Горохом и Копчёностями, Санта Бремор Краб Ролл с Творожным Сыром и Зеленью.
Lunch:
Яблоки, Мёд.
Dinner:
Лук, Жареная Картошка.
Snacks/Other:
Красное Яблоко.
more...
1194 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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bumvika's Weight History
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