bumvika's Journal, 23 Oct 22

bumvika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2022

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

650 kcal

Fat: 22.27g | Prot: 14.44g | Carbs: 104.14g. Breakfast: Green Суп Немецкий с Горохом и Копчёностями, Санта Бремор Краб Ролл с Творожным Сыром и Зеленью. Lunch: Яблоки, Мёд. Dinner: Лук, Жареная Картошка. Snacks/Other: Красное Яблоко. more...

1194 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bumvika's Weight History

View Complete History

bumvika's Journal, 23 Oct 22

Submit a Comment

bumvika's Weight History