Weigh In record (no journal entry) for 23 October 2022
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70.9 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1535 kcal
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Fat: 71.28g | Prot: 50.91g | Carbs: 173.84g.
Breakfast: Vemondo Organic Oat Drink, Lidl Margariini 60%, Milbona Kermajuusto, Siiskonen Kauraleipä. Lunch: Snack Day Salsa Dip Medium, Snellman Sika-Nauta Jauheliha, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Santa Maria Original Soft Tortilla, Confiserie Firenze Punssirulla, Suklaa. Dinner: Pirkka Margariini 60%, Milbona Kermajuusto, Leipäaitta Viipaloitu Kauraleipä, Arla Lempi Ruokakerma 15%, Artisokka (Tuore, Kypsennetty). more...
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Losing 1.4 kg a Week
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