Weigh In record (no journal entry) for 23 October 2022
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64.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1216 kcal
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Fat: 63.93g | Prot: 86.89g | Carbs: 69.97g.
Breakfast: Свиточ Шоколад Черный, Жареное Яйцо, Сильпо Хлеб Ржаной Бездрожжевой. Lunch: Сметана 20%, Перец Фаршированный Мясом и Рисом. Dinner: АТБ Толстолоб. Snacks/Other: Cerbona Протеиновый Батончик. more...
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Gaining 0.7 kg a Week
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080994kko's Weight History
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