Weigh In record (no journal entry) for 23 October 2022
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51.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1242 kcal
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Fat: 30.61g | Prot: 103.04g | Carbs: 142.56g.
Breakfast: На Здоровье Йогурт без Сахара 1,8%, Кофе, Good Morning Гранола Кокос (55Гр). Lunch: Гречка, Куриное Филе, Огурец (с Кожурой), Помидоры Черри. Dinner: На Здоровье Молоко Безлактозное 2,5%, Myprotein Micellar Casein. Snacks/Other: На Здоровье Молоко Безлактозное 2,5%, Американо, Сушеные Бананы. more...
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Losing 0.7 kg a Week
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diana1564o's Weight History
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