Weigh In record (no journal entry) for 23 October 2022
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59.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1086 kcal
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Fat: 43.87g | Prot: 94.62g | Carbs: 84.02g.
Lunch: 7-11 晨光嚴選吐司, Daisho 日式燒肉醬, 高士達 特級冷壓初榨橄欖油, 絲瓜, 杏鲍菇, 板腱牛排, 全聯 秋葵. Dinner: 杏鲍菇, 炒高麗菜, 花枝, 板腱牛排, 白蘿蔔. Snacks/Other: 萬歲牌 無調味腰果. more...
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Losing 1.1 kg a Week
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MAY055365's Weight History
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