Weigh In record (no journal entry) for 23 October 2022
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66 kg
Lost so far: 8.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1166 kcal
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Fat: 77.17g | Prot: 78.05g | Carbs: 43.43g.
Breakfast: Coffee with Milk, Coconut Oil, Butter (Salted), Woolworths Raw Honey. Lunch: Pot O' Gold Sweet & Sour Gherkins, Stir Fried Vegetables, Woolworths Smoked Chicken Breasts. Snacks/Other: SPAR Full Cream Fresh Milk, Clover Cheddar Cheese. more...
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Losing 2.8 kg a Week
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Sankie Greyling's Weight History
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