Weigh In record (no journal entry) for 23 October 2022
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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700 kcal
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Fat: 25.75g | Prot: 32.99g | Carbs: 85.37g.
Breakfast: 蓬盛 橄榄菜, 煮鸡蛋, 黄瓜/青瓜（带皮）, 米糕. Lunch: 鱼豆腐, 汤面, 胡萝卜, 油菜. more...
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Losing 3.5 kg a Week
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