Weigh In record (no journal entry) for 23 October 2022
|
67.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
742 kcal
|
Fat: 21.57g | Prot: 51.56g | Carbs: 85.06g.
Breakfast: Овощное Рагу с Курицей. Lunch: Масло Подсолнечное, Чеснок, Помидоры, Горбуша на Пару, Рис Отварной. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|