Weigh In record (no journal entry) for 23 October 2022
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72.2 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2412 kcal
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Fat: 112.36g | Prot: 91.15g | Carbs: 255.02g.
Breakfast: Хачапурь Творожный 22.10. Lunch: Форне Торт Сказка . Dinner: Сибирская Коллекция Пельмени Сибирские, Безе, Пицца с Сыром (36 см). Snacks/Other: Ашан Печенье Топленое Молоко. more...
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Losing 3.4 kg a Week
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