Weigh In record (no journal entry) for 23 October 2022
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49 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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927 kcal
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Fat: 30.18g | Prot: 51.70g | Carbs: 115.80g.
Breakfast: Мёд, Чай, Ленивая Овсянка. Lunch: Мёд, Чай, Hortex Овощи по-Деревенски, Кабачок, Капуста, Елисей Люля-Кебаб из Курицы. Dinner: Белая Мука, Пятерочка Сахар, Яйцо, Творог 5%, Сахарная Пудра, Чай. more...
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Losing 0.9 kg a Week
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