Weigh In record (no journal entry) for 23 October 2022
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93.7 kg
Lost so far: 9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1319 kcal
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Fat: 56.15g | Prot: 81.69g | Carbs: 118.00g.
Lunch: Дымов Ветчина для Тостов, Домино Торт Черепаха, Сырн. Dinner: Мясо по-Французски, Конфета, Ветчина Куриная. more...
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Gaining 5.6 kg a Week
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