33floh's Journal, 24 Oct 14

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Weigh In record (no journal entry) for 24 October 2014

76.8 kg Lost so far: 5.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:

819 kcal

Fat: 34.06g | Prot: 30.24g | Carbs: 102.12g. Breakfast: Tee ungesüßt. Lunch: Bofrost Zucchini-Gemüse-Pfanne, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Chinakohl. Snacks/Other: Lindt Lindor Kugeln. more...

2395 kcal

Exercise: Housework - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 24 Oct 14

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33floh's Weight History