Weigh In record (no journal entry) for 23 October 2022
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126.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2055 kcal
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Fat: 88.91g | Prot: 81.75g | Carbs: 235.52g.
Breakfast: Ellenka Fiber Creme, Diamond Low Fat Milk, Nanas, Pepaya. Lunch: Kerupuk Putih, Telur Ceplok, Tempe Goreng Tepung, Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Tanah, Telur Ceplok, Champ Sosis Ayam, Tempe Goreng, Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Time Break Coklat, Jack N Jill Piattos Rasa Sapi Panggang, Kue Bolu Coklat. more...
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Gaining 0.1 kg a Week
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zafrashop's Weight History
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