Weigh In record (no journal entry) for 23 October 2022
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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817 kcal
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Fat: 26.48g | Prot: 104.55g | Carbs: 39.42g.
Breakfast: Easy Product Псиллиум, Огурец (с Кожурой), Ржаные Хлебцы, Вареное Яйцо. Lunch: Кабачково-творожный омлет, Лента Пангасиус Филе, Ржаные Хлебцы. Dinner: Агрокомплекс Йогурт 10% Густой, Простоквашино Творог 2%. Snacks/Other: Russian Performance Standard Whey Isolate, Савушкин Продукт Творог Нежный 0%. more...
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1442 kcal
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Exercise:
Elliptical - 17 minutes, Тренировка "руки, грудь" - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga-skinny fat's Weight History
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