Weigh In record (no journal entry) for 22 October 2022
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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774 kcal
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Fat: 23.94g | Prot: 48.68g | Carbs: 79.72g.
Breakfast: Bombbar Протеиновый Батончик Chocolate-Hazelnut. Lunch: FitnesShock Protein Cookie Cherry Chocolate. Dinner: СибКолбасы Пельмени "Нежные" из Мяса Индейки. Snacks/Other: Сладкая Дюжина Сметанный Торт. more...
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Losing 2.1 kg a Week
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