Weigh In record (no journal entry) for 23 October 2022
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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355 kcal
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Fat: 10.48g | Prot: 28.57g | Carbs: 36.51g.
Breakfast: Белый Город Молоко 2,5%, Сахар, Нескафе Кофе Растворимый, Сыр Голландский, Хлеб Бородинский. more...
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Gaining 1.4 kg a Week
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