Melesha_J's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

70.5 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1619 kcal

Fat: 47.04g | Prot: 53.76g | Carbs: 242.61g. Breakfast: Каша Рисовая на Молоке. Lunch: Бутерброд с Маслом и Сыром, Доктор Слим Каша Рисовая с Мясом. Dinner: Творог 9%, Банан, Bio Баланс Био Йогурт. Snacks/Other: Русский Гематоген Гематоген с Кокосом в Глазури . more...

1806 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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Melesha_J's Journal, 23 Oct 22

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Melesha_J's Weight History