Weigh In record (no journal entry) for 23 October 2022
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78.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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884 kcal
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Fat: 41.84g | Prot: 53.00g | Carbs: 71.28g.
Dinner: McDonald's Scrambled Eggs, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. more...
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Losing 0.9 kg a Week
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