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Diegara
Journal
27 Feb 20
Diegara's Journal, 27 Feb 20
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Weigh In record (no journal entry) for 27 February 2020
52.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2020:
534 kcal
Fat: 25.89g | Prot: 17.88g | Carbs: 55.53g.
Breakfast:
Nasi Putih, Telur Puyuh.
Lunch:
Indomie Mi Goreng, Telur Puyuh.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
1433 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 30 minutes.
more...
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Diegara's Weight History
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