Weigh In record (no journal entry) for 23 October 2022
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2190 kcal
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Fat: 72.70g | Prot: 151.46g | Carbs: 238.41g.
Lunch: Tempe, Kepiting, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Teh Manis. Dinner: Rawon, Nasi Putih, Muscle First Pro Creatine, Rimbalife Susu Whey, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Pisang Molen, Tahu Isi, Tahu Goreng, Tempe Goreng Tepung, Ote-ote. more...
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Gaining 5.6 kg a Week
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Rikky Meinus's Weight History
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