Weigh In record (no journal entry) for 23 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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460 kcal
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Fat: 13.35g | Prot: 26.04g | Carbs: 62.03g.
Breakfast: Ikan Tongkol, Tahu, Telur Dadar atau Telur Orak-Arik , Roti Panggang Pita, Pisang. more...
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Gaining 0.2 kg a Week
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arinpengenkurus's Weight History
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