Weigh In record (no journal entry) for 23 October 2022
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85.1 kg
Lost so far: 10.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1566 kcal
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Fat: 43.82g | Prot: 86.24g | Carbs: 199.06g.
Breakfast: My Roti Roti Mini Isi Krim Keju. Lunch: Tempe Goreng, Kebab, Real Good Coklat Pisang, Pempek, Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Siomay. more...
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Gaining 0.2 kg a Week
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nirinakyu's Weight History
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