Weigh In record (no journal entry) for 23 October 2022
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1085 kcal
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Fat: 29.08g | Prot: 97.49g | Carbs: 100.32g.
Breakfast: Tempe Goreng, Muscle First Whey Protein Isolate. Lunch: Sambal Matah, Ikan Dori, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.8 kg a Week
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BiliamAsiong's Weight History
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