Weigh In record (no journal entry) for 23 October 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1726 kcal
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Fat: 84.55g | Prot: 109.73g | Carbs: 138.19g.
Breakfast: Tahu Isi, VECTORLABS Master Whey, Tahu Bakso, Bimoli Minyak Goreng, Tahu Isi, Rempeyek. Lunch: Pisang Goreng, Tempe Mendoan, Tumis Kangkung, Kering Tempe, Nasi Putih, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), L-Men Protein Bar. Dinner: Tahu Bakso, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Mendoan, Lumpia Ayam. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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