Weigh In record (no journal entry) for 23 October 2022
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1696 kcal
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Fat: 75.83g | Prot: 119.67g | Carbs: 144.13g.
Breakfast: Telur, SuperIndo Lada Putih Bubuk, Tepung Terigu Putih (Semua Keperluan), Wortel Dimasak, Jamur Kancing, Mentimun (Kupas). Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun, Cabai Merah atau Rawit, Jus Jeruk Nipis, Bawang Putih, Kecambah. Snacks/Other: Salak, Tahu Bulat. more...
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Losing 0.7 kg a Week
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tyas tyas tyas's Weight History
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